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    Counselling supervision is a professional requirement but should not be a tick-box experience. Good supervision is a collaborative and enriching process that promotes best practice.

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    Tension & Trauma Release Exercises is a therapeutic approach that engages the body’s innate tremor mechanism to release physical tension patterns, restore balance and aid recovery.

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    Eye Movement Desensitization & Reprocessing is a specialised and recognised therapy for a range of mental health conditions including PTSD, OCD, addictions, anxiety and complicated grief.

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    Counselling & Psychotherapy

    These are talk therapies that offer a professional, safe, non-judgemental space to explore, reflect, change, and enhance well-being. They can be short or long-term therapies.