Loading posts...
  • cairn rocks sand waves lines drawn relaxed calm


    Counselling supervision is a professional requirement but should not be a tick-box experience. Good supervision is a collaborative and enriching process that promotes best practice.

  • slider - tension and trauma exercises - hand on wall


    Tension & Trauma Release Exercises is a therapeutic approach that engages the body’s innate tremor mechanism to release physical tension patterns, restore balance and aid recovery.

  • slider - emdr light bar


    Eye Movement Desensitization & Reprocessing is a specialised and recognised therapy for a range of mental health conditions including PTSD, OCD, addictions, anxiety and complicated grief.

  • Slider - Counselling and Psychotherapy - Chairs

    Counselling & Psychotherapy

    These are talk therapies that offer a professional, safe, non-judgemental space to explore, reflect, change, and enhance well-being. They can be short or long-term therapies.

  • cairn rocks beach sea calm sand sun

    The Therapeutic Relationship

    The relationship between the counsellor and client is often referred to as the therapeutic relationship. It is at the heart of our work together.